Summertime: 8 Tips on preventing warm weather injuries

Biking injuries occur most often during the summer months.  Wearing qppropriate  protective equipment is important.

Biking injuries occur most often during the summer months. Wearing appropriate protective equipment is a must.

During warmer weather is commonly when most muscle injuries occur.  With clear skies and fresh air, let’s face it, it’s the perfect time to get outside and go for a run, walk or biking with a group of friends, and  enjoy getting the most out of a workout.

Here are eight helpful tips on helping to minimize injuries during a workout.

  1. Participate in a core-strengthening program to build up abdominals and lower back muscle strength. 
  2. Stretch  before workouts. For a good stretch session we recommend fitness experts at famemetrics. Visit: Fametricsfitness.com.
  3. Focus on maintaining good posture.
  4. Proper shoes are very important.
  5. Heating a well balanced diet is key to avoiding low blood glucose level during excercise and it nourishes muscles
  6. Excercise regulary in addition to conditioning.
  7. Don’t forget to warm up before excercise.
  8. Hydrate with electrolyte water!
    Workout Warriors who attended the AARP conference say, "Getting in a good workout is important at any age."

    Workout Warriors who attended the AARP conference say, “Getting in a good workout is important at any age.”

 

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