Sundays for me are the best days to wake up to. And it’s really hard to center yourself amidst the chaos of emails, texts, calls, social media notifications and doorbell rings. But I’ve come to finally appreciate Sundays as my time. It is my time to be quiet, to reflect and to channel my inner zen. […]
Sunday Reflection : Believing in Your Worth Read More »
It’s spring and for all of us techie folks, that includes a digital spring cleaning. It may not seem as though a cluttered digital space impacts our productivity, but it certainly does especially when it comes to organizing digital files. Not only that, it’s distracting. Consider these six tips to help with decluttering your digital space: Clean up your desktop
Now’s the Time for a Digital Spring Cleaning Read More »
No doubt, after an eventful weekend, you’re dreading going to work on Monday. For most individuals, the first day of the work week always seems like the hardest day at work. Getting organized early on Sunday, with these tips will get you motivated, out the door and ready to start the day off right. 1.
5 #MotivationalMonday Tips Read More »
Spring is in the air! Flowers are blooming, days are longer, and retailers are displaying bright, fresh, beautiful colors. In the spirit of spring, now is a great time to hop into the season and awaken our inner beauty. Let’s give our inner beauty permission to bloom like spring’s fresh flowers. Let’s radiate this
Spring Cleaning: Decluttering Mind Space Read More »
Atherosclerosis—hardening of the arteries—is caused by the arterial walls hardening and thickening from deposits of plaque. This causes a narrowing of the arteries and leads to high blood pressure and the risk of stroke and heart attacks.
Health and Wellness: Healing for a Healthy Heart Read More »
It started about 4,000 years ago in ancient Babylon where there is an equal amount of sunlight and darkness. The first full moon after this event which is also known as the Vernal Equinox, was the day that started the new year.
Then and Now; A Reflection of New Year Celebrations Read More »
In reflecting on the holidays one of the best parts about making Christmas dinner, is a messy kitchen. Picture this, open bags of sugar and flour, sticks of butter, dirty pots and pans sprawled out all over the counter. Family getting in each other’s way, vying for space to make their “specialty” dish. At least that’s
The best part of Christmas dinner is a Messy Kitchen Read More »
By: Tamara Kegler The holiday season is in full swing, with its seasonal lattes and luscious fragrances. Shopping is underway, and our favorite holiday songs are filling the airwaves. It’s exciting and easy to get wrapped up in the ambiance of the season. But before we jump into the holiday cheer and fill the aisles
Finding Joy in Holiday Cheer! Read More »
Recently, The Chocolate Voice attended a press event at OWN studio’s for a sneak peak at the networks reality television show “Welcome to Sweetie Pie’s.” The show features Miss Robbie Montgomery and her son Tim Norman, owners of the national acclaimed soul food restaurants. The event was catered by non other than “Sweetie Pies.” Miss Robbie,
Recipe: Cornbread Dressing With Soul. Read More »
As we approach the holidays, for most of us, that means celebrating, eating, more celebrations and, lots more eating. And then there’s the dreadful weight gain followed by a New Year’s resolution to do what? Answer: Diet. Why not take a healthier approach to what we eat during this holiday season and beyond? Now, we’re
Eat Clean for the Holidays: Collard Greens and Kale Read More »
