Lifestyle & Culture

Health and Wellness: Healing for a Healthy Heart

Atherosclerosis—hardening of the arteries—is caused by the arterial walls hardening and thickening from deposits of plaque. This causes a narrowing of the arteries and leads to high blood pressure and the risk of stroke and heart attacks.

Happy New Year to a happy new YOU!

We over here at The Chocolate Voice are all about self improvement in 2016. How about you? With just a few minor lifestyle changes, a healthy mind, body and soul can make all the difference in the world. Here are 20 small things that can move us forward mentally and physically in the new year. C’mon, let’s do this!

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