As we approach the holidays, for most of us, that means celebrating, eating, more celebrations and, lots more eating. And then there’s the dreadful weight gain followed by a New Year’s resolution to do what? Answer: Diet. Why not take a healthier approach to what we eat during this holiday season and beyond? Now, we’re […]
Eat Clean for the Holidays: Collard Greens and Kale Read More »
With the holidays just around the corner, getting a massage is one way to avoid stressful situations during this joyous, but hectic time of the year. By the way, did you know that October 25-31 is “National Massage Therapy Awareness Week?” An entire week is designated to raise public awareness of the benefits of therapeutic massage
Avoid Holiday Stress: Here's Why You Need a Massage Read More »
(San Diego, CA) Susan G Komen San Diego, the County’s largest provider of free breast cancer treatments, services and support, in partnership with San Diego Black Health Associates and Assemblymember Shirley Weber, is set to hold its inaugural Circle of Promise Day event on Saturday, Aug. 1 from 7:00 a.m. to 11:00 a.m. The event
Susan G Komen San Diego and San Diego Black Health Associates Host Breast Cancer Walk Read More »
Speaking yesterday at the ESSENCE festival Empowerment series, spiritual advisor Dr. Deepak Chopra, says there’s a better way of enacting change within our society. As we listen to and watch news outlets deliver the tragedies plaguing our society, Dr. Chopra advises that we hit our inner “pause button,” breathe and ask ourselves the following three
The world’s oldest living person, Jeralean Talley has died. More recently in the spotlight on May 23rd for celebrating her 116th birthday, the Detroit Free Press reports that Talley died at her Inkster home on Wednesday night. “Her prayer was always not to suffer,” her longtime friend Michael Kinloch said. “God certainly answered her prayer,” he said. Talley,
World's Oldest Living Person: 116-Year old Jeralean Talley Dies Read More »
Welcome to Summer 2015! Memorial Day brings about the beginning of summer, with kick off barbecues, and warmer weather. As Spring departs and Summer approaches, not only does the season change but we’re also challenged to change with the season. Spring brought about ‘Spring Cleaning,’ the need to de-clutter, take out the old to welcome
Summer 2015: Create the lifestyle you desire Read More »
(San Diego, CA) Jambalaya, Strawberry Cornbread, Creole Shrimp Risotto, Fried Green Tomatoes, Stuffed Mushrooms, Catfish PoBoy and, Salmon! Sounds good, right? You have know idea what you’re missing out on. Especially, if you haven’t dined at San Diego’s hot new restaurant Bourré Southern Bistro. The food at this place is incredible! Best described as an old southern
Bourré Southern Bistro: A Heavenly Slice of New Orleans in San Diego Read More »
The world’s oldest person celebrated her 116th birthday on Saturday in the Detroit-area city of Inkster, Michigan. Born in 1899, Talley has lived through the turn of two centuries and 20 different presidents. The most recent of those presidents, Barack Obama sent Talley a special birthday greeting. “The breadth of your experiences and depth of your wisdom
Oldest Living American Jerlean Talley Turns 116 Read More »
(San Diego, CA) This past Saturday, residents of southeastern San Diego’s Diamond Neighborhoods, City of San Diego Mayor Kevin Faulconer, District 4 Councilmember Myrtle Cole and other community leaders joined officials from the Jacobs Center for Neighborhood Innovation at a ribbon-cutting ceremony to celebrate the long awaited grand opening of Walgreens near Market Street and
During warmer weather is commonly when most muscle injuries occur. With clear skies and fresh air, let’s face it, it’s the perfect time to get outside and go for a run, walk or biking with a group of friends, and enjoy getting the most out of a workout. Here are eight helpful tips on helping to minimize injuries during a workout. Participate
Summertime: 8 Tips on preventing warm weather injuries Read More »
